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Making time for YOU

Re:Treat

A taste of a calmer way of being

Taking time out to retreat from everyday stresses is a lesson often learned the hard way. As I know from my own very recent experience, pushing through and carrying on regardless leads to eventual burnout and potentially months of recuperation. So it is necessary to constantly monitor energy input and output to ensure that balance is maintained. 

Sound healing and meditation are small ways in which you can keep oiling the wheels to keep them turning smoothly. Invest in yourself, and your body, mind, and spirit will reward you.

If you are wondering why there have been no events for a several weeks, it's because of all of the above. I've taken time out - listening to my own advice - to feed my soul so that I can come back stronger and with more to give.

I'll be back in May with a full-ish schedule that will gradually increase - at a pace that my mind and body are comfortable with. I look forward to connecting with you when I return from my next retreat; a week-long exploration of animal communication.