We are back!
Quantum gong baths return!
Welcome back to the world of quantum gong baths and guided meditation! I am excited to have almost reached the top of my game again after a long and much-needed break, and I'm ready to help ease us all through the coming changes in the world at large. Join us for monthly sessions at the beautiful Zen Yoga dojo in Camberwell, SE5, now temporarily moved to Sunday afternoons from 2pm. We begin on October 6th, and I can't wait to see you there! Events not showing below? Click the link to go direct to Eventbrite here
Making time
for YOU
Re:Treat
A taste of a calmer way of being
Taking time out to retreat from everyday stresses is a lesson often learned the hard way. As I know from my own very recent experience, pushing through and carrying on regardless leads to eventual burnout and potentially months of recuperation. So it is necessary to constantly monitor energy input and output to ensure that balance is maintained.
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Sound healing and meditation are small ways in which you can keep oiling the wheels to keep them turning smoothly. Invest in yourself, and your body, mind, and spirit will reward you.
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