Taking time out to retreat from everyday stresses is a lesson often learned the hard way. As I know from my own very recent experience, pushing through and carrying on regardless leads to eventual burnout and potentially months of recuperation. So it is necessary to constantly monitor energy input and output to ensure that balance is maintained. 

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Sound healing and meditation are small ways in which you can keep oiling the wheels to keep them turning smoothly. Invest in yourself, and your body, mind, and spirit will reward you.

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