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This is me, Alicia Davies; the face behind Hush Hour (formerly called Earth Song Sound Healing).

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My story is a long and winding journey via St Martin's School of Art, through design, journalism and copywriting, and 30 fascinating years enmeshed in the joy and passion of West African music - both as an avid listener, and as a performer with some great names from that continent.

All of the elements of my story finally coalesced in 2012-13 into an exploration of the power of sound. The West African influences still remain - that music still tops my playlist - and I have a wonderful collection of instruments with which to create my own music. 

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Sound healing is now my passion; and I like to couple it with guided meditations, created by me (and sometimes even channelled in the moment), because the imagination has tremendous power to transform our life experience. 

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It means a great deal to me to be able to use all the skills I have acquired via the twists and turns of my life, to help other people to tap into their own innate wisdom and natural healing abilities.

Photo: Adrian Flower

I first discovered the power of guided meditation in the early '90's, after a major hiccup in my personal life set me on the path of spiritual evolution.

 I looked forward to those inner journeys that helped me to recover my equilibrium and inner strength.

The techniques I learned then have become an important part of my work.

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I create my one-off guided meditations based on Moon cycles, astrological events, and spiritual, alchemical journeys. In most cases, they are completely unique to me, though I will sometimes pick up and run with a timely theme that other spiritual practitioners have brought to light. 

Many times, the meditations are created spontaneously in the moment using nature-based imagery, energy work, and breathing techniques.

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Listening online? Best to use headphones...