The alchemy of
sound and visions
Musician, sound artist and performer Alicia Mâ Ri Atu Mâ creates immersive soundscapes with healing instruments, percussion, and voice. Her live and recorded sound sessions are as much intimate concerts as they are relaxing sound baths, and to heighten the effects of the experience, she creates mystical visual journeys to help guide participants into a deep state of tranquility.
Gong Bathing
ReBoot
What is it, and why might it be good for you?
It's official: gong baths (and sound healing in general) have made it into the mainstream. So how to know if it's for you?
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There's no water involved in a sound bath. Waves of vibration wash over and through the body, while the mind is encouraged to unwind by a continuously evolving soundscape.
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The absence of rhythm and melody entrains the brain so that the mind and body can enter deep relaxation. It's a way of accessing a profound meditative state AND giving your body's natural healing mechanisms the chance to go to work. Kind of like a human re-boot. Sounds appealing, right? For many, it can feel almost as good as a night's sleep. Why not try it for yourself? Book your tickets now..and to find more information on gongs and gong bathing, click HERE
ReConnect
You need nature:
nature needs You
It’s not easy for 21st Century humans to remember the elemental connection to nature that binds all life together. The illusion of separation runs deep. But we have always been an integral part of it's complex and beautiful web - the indigenous Sacred Hoop - and recognising this is the first step to restoring that profound sense of belonging that all humans crave in the depths of their soul. Nature’s beauty and power is the common thread that runs through every sound session and meditation you’ll find here at Hush Hour, each intended to stir our ancestral memories of life lived in harmony with Earth and every living thing that resides upon it.
Guided Meditation
ReAwaken
Ignite the power of your unconscious mind
It isn't widely known that the unconscious mind is unable to distinguish between what you create in your mind and reality. This makes your imagination an extremely potent tool for manifesting self-change. Even daydreaming can become a positively life-enhancing activity.
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Athletes and corporate whizz-kids use visualisation to perform at the top of their game, and it works amazingly well as a preparation for gong bath sessions - as well as on its own as a stand-alone meditation. Imagining the world you would like to inhabit really can change your relationship to your reality. You can now book a one to one personal guided meditation or recording! To find out more, message me through the CONTACT page. To learn about the power of your mind, click HERE
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Podcasts
Sometimes we all need some inspiration for living. Hush Hour's new Pause Podcast is a collection of fascinating conversations with ordinary people whose extraordinary stories have inspired me, and extraordinary people with unusual talents - many of whom have managed to make lemonade when life gave them lemons.
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On demand
A broadcast, online gong bath and meditation - whether live or recorded - works as a quantum energy transmission, much like distant healing. People listening to recordings have reported feeling physical sensations in the body as if they were in the room.
Try the on-demand Sounds and Meditations now, wherever you are in the world!
Newsletter
Join my mailing list and keep up to date with gong bath and guided meditation developments, offers and subjects of interest. The latest news is that my sound sanctuary sessions will now include Quantum Healing technology; making me the first in the UK (I believe) to mix futuristic cutting-edge tech with ancient modalities of sound and vibration. Don't miss out! Click the button below.